When it comes to developing muscle mass, protein plays a crucial role. As a dietitian, I often get asked about the optimal amount of protein needed to boost muscle growth. While individual needs can vary based on factors like activity level and fitness goals, there are some general guidelines you can follow. A good starting point is consuming arou

Eating healthy doesn't have to be difficult. It's all about making conscious choices and finding delicious ways to satisfy your cravings. Start by adding more fruits and vegetables into your meals. Aim for a variety of colors to ensure you're getting a diverse spectrum of nutrients. Select whole grains over refined options for sustained power. And